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Easy & Hearty Chickpeas Summer Salad Recipes

by jkapeed
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This beautiful Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, refreshing cucumbers and creamy avocados all tossed in an easy homemade lemon kissed dressing.

Easy & Hearty Chickpeas Summer Salad Recipes

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 avocado
  • ½ fresh lemon
  • 1 can chickpeas drained (19 oz)
  • ¼ cup red onion sliced
  • 2 cups grape tomatoes sliced
  • 2 cups cucumber diced
  • ½ cup fresh parsley
  • ¾ cup green bell pepper diced
  • Dressing
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • ½ teaspoon cumin
  • salt & pepper

Instructions

Cut avocado into cubes and place in bowl.
Squeeze the juice from ½ lemon over the avocado and gently stir to combine.
Add remaining salad ingredients and gently toss to combine.
Refrigerate at least one hour before serving.

Notes

NUTRITION INFORMATION Calories: 238, Carbohydrates: 20g, Protein: 6g, Fat: 15g, Saturated Fat: 2g, Sodium: 259mg, Potassium: 552mg, Fiber: 7g, Sugar: 3g, Vitamin A: 1000IU, Vitamin C: 38.4mg, Calcium: 58mg, Iron: 2.1mg KEYWORDchickpea salad

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